New running shoes have really helped make a difference for me. I was rinning before in a more general pair of gym trainers. Which are great for weight lifting, but not so supportive for running. I have always struggled to find comfortable shoes, especially for fitness activities. To add to it, England is currently in…
Category: running
Exercise for free
You don’t need to spend money to exercise or workout. Walking, running and cycling are all excellent forms of exercise – just be sure to maintain social distancing within the current applicable rules There are some great resources available online and on smart phones too. Yoga with Adriene – always free. This YouTube channel has over 500 videos Fitness…
How to exercise safely
With gyms and pools shut as England’s second lockdown begins, many of us will be digging out the running kit again. But for some, the thought of running in the dark is a scary one – so how can we exercise safely? Going out in the dark to exercise can be scary – running stick…
Back to running, week two
I have just started my third week of running. I’ve been enjoying the variety it has added to my workout schedule. Last week an old ankle injury flared up, so I took a couple off running. Having a fairly diverse workout schedule means I can be flexi and adapt my plans when my ankle is…
No fitness equipment? No problem
Having weights or equipment at home is nice – but not having it is not a barrier to exercise. Sure many of us cannot access the gym at the moment due to lockdown restrictions, but there are still things we can do at home. A two litre bottle filled with water, soil or sand can…
Planning Workouts and Exercise
Exercise is great for your mental health, as well as your physical health.
Exercise: Listen to your body
The UK government recommends a minimum 2.5 hours of exercise per week. It also recommends spreading this out over the course of a week, say four to five days a week to maximise the benefits.
Blog: Back to running, one week in
I took up running a week ago. The first week has been interesting. I have managed three runs that have been over 5km, another three of more than two miles. I am pleased with this. I’ve noticed my body getting used to it, but it isnt necessarily easier every time. I should note I am…
Better Days Wellbeing 