For those that have attended our training sessions, you will know the phrase ‘perfection is a lie’. With that in mind, I wanted to share this article with you. It outlines some great tips as to how to train your mind toward perfectionistic sobriety. https://www.psychologytoday.com/us/blog/having-sex-wanting-intimacy/201909/4-ways-stop-chasing-perfect-and-transform-your-life?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20200%20%28RdfAYA%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
Category: health
Blog: With thanks
Hello from Qawra, Malta. I am writing this blog on Friday 29 April. The sun is shining and I am enjoying a peaceful morning. One of the ten key areas of happiness is giving. It feels to both receive and give it out thanks. Sadly the place I work reserves thanks mainly for monetary rewards…
Blog: My Marathon Journey
Running has been a big part of my life for many years. I’ve been fortunate enough to run marathons in amazing places such as Paris, New York, Chicago and Berlin. I am not a particularly quick runner but I do it to support my mental health. I was due to run the Barcelona Marathon in…
Blog: Solo travel
Hello I hope everyone is well. Today is 24 April, and I am currently on a sun lounger in Qawra, Malta. I am having a couple of chilled pool days before I start to explore. Tomorrow I am visiting the island of Comino and the waters of the blue lagoon. I will also be doing…
Blog: look to the future
Exercise is great for our wellbeing. Something I say quite a lot. Currently I am still carrying an injury which impacts running. I could go out running, but to do I’d need to take a bunch of painkillers before I went out for a run. I’d then have to hope my ankle and foot hold…
Blog: Down time
Hello I’m currently on holiday in Lisbon. I’m writing this at Castelo de Sao Jorge. There are stunning views to be seen up here This is my first trip overseas to visit somewhere new in over two years. Now I am here, I am so grateful to be able to explore somewhere new. And what…
Blog: My Anxiety Attack: How it felt.
I don’t see perfect as a concept that can ever be a reality. In life we can achieve happiness in many areas, but sometimes there are other areas that we feel more negative about. Right now, that would probably accurately describe where I am at. Anxiety is an awful feeling. When it becomes overwhelming, possibly…
Blog: Hello, how are you?
Hello I hope everyone is well. Or should I say Hello – how are you? That is a greeting and an attached question that we often use in everyday life. I think many of us feel the only appropriate answer to this question is yes, I am fine thank you, or similar words to that….
Blog: intermission
Let’s face it, life can be a bit full on sometimes. Even when there is not anything untoward going on, things can slowly build up a sense of pressure on you, which can lead to burn out. Our lives seem to be getting busier and busier now we move into post pandemic restrictions. Before the…
Blog: Stop being judgemental!
Hello I hope everyone is well and keeping safe. I’m very much looking forward to the weekend, I’m finally taking my trip to Ashby de la zouch. I delayed this trip from last weekend due to the storms we were encountering and I’m very glad I did. I was originally due to visit Ashby back…
Better Days Wellbeing 