We are now on YouTube. We are presenting a brand new training video that will give you a new activity to try. This activity prepares you to review the year ahead – starting now. This is a short activity that begins now, and end in December 2021. You start to review the year ahead, before…
Category: Gratitude
Article: Surviving Christmas on your own
Certainly for the residents of the UK, it has been a turbulent few days. International travel has been made nearly impossible, large parts of the country are in a strict lockdown and others are counting the days until we are moved into those categories. Many people’s plans for Christmas are wrecked, others now face spending…
Blog: Don’t fight the future
The world seemed to just go a little bit crazier over the weekend, particularly for anyone living in the UK. The situation seems to be in a rapid state of change at the moment, its hard to see the future with much positivity. It easy to worry about the future. The thing is, mostly the…
Blog: Stop assuming you know everything
Many people will be beginning their Christmas breaks today. Spending time with family and friends (physically or even virtually this year). For many it’s a time of celebration, joy, happiness and relaxation. For others it is tortuous, painful, lonely and pushes many to the brink. Many do not even celebrate Christmas or do so in…
Midweek Update: 16 December
Good Morning What a week! What a year! We are still absolutely buzzing to have won the Wellbeing Award. Once again, thank you all so much for making this site what it is. This will be my last midweek update for 2020. I hope you all have a great break and Merry Christmas to those…
Article: Christmas & Fitness
December is a time for eating, drinking and being merry as the festive season draws in. This also means the holiday period is notoriously difficult for our healthy eating habits and exercise regimes. Lets think about Christmas… Many people abandon fitness and workouts during the Christmas period (or even December as a whole). Staying active…
Blog: We won an award
Yesterday Danny and I won an award, I just wanted to open this blog by saying a big thank you to our members, we have done this for you, to help others with their wellbeing. Without your support, this would not be able to achieve this.I set out with an aim that if I could…
Midweek Update: 9 December
Good afternoon I hope you’re all having a good week. Tomorrow is a big day. James and I are attending an awards ceremony. To be shortlisted is a massive achievement no matter what the outcome is. Thank you to you all for viewing our site and making it a success. It’s been another busy week…
Blog: The little things really do matter
I hope you all had a great weekend. For me, it was quite a busy one. Yet on paper, it would look like I did nothing. I finally reorganised my home gym into a more organised structure and on with some work towards the new life coaching course I am developing too. I also enjoyed…
Article: A Complete Guide to the Science of Self-Talk
Over at medium.com Brian Pennie shares his story and a guide to self talk. Check out the full article here. I also wrote recently on the topic of self talk and more widely on the topic of self deprecation. Read my blog entry here
Better Days Wellbeing 