I took up running a week ago. The first week has been interesting. I have managed three runs that have been over 5km, another three of more than two miles. I am pleased with this. I’ve noticed my body getting used to it, but it isnt necessarily easier every time. I should note I am…
Category: exercise and sport
Exercise: What is RPE?
Fitness instructors use a scale to assess your workouts and abilities, this helps them design exercise programmes. But you too can use this to track your workouts! Learn more about RPE and how to use it here: https://betterdayswellbeing.com/rpe/
Blog: I went for a run
Right now I should be away on holiday, but the lockdown has seen those plans cancelled. But best not to dwell on what is not possible and bring myself into the moment. Time for me to look at what I can control. The new lockdown has made me determined to keep up my fitness regime….
Article: When is HIIT the best exercise fit?
Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one researcher, there’s not much to debate — interval exercise, when used appropriately, can fit into people’s menu of flexible exercise options. https://www.sciencedaily.com/releases/2020/09/200921100345.htm
Article: How to keep fit for free at home
An interesting article on working out at home – for free! With gyms temporarily closed again across Wales, and many of us staying inside more due to restrictions tightening across the UK, exercise regimes may be slipping. But there are loads of free apps, online tools and resources that can help you keep fit at…
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