Fitness instructors use a scale to assess your workouts and abilities, this helps them design exercise programmes. But you too can use this to track your workouts!
Learn more about RPE and how to use it here:
https://betterdayswellbeing.com/rpe/
Fitness instructors use a scale to assess your workouts and abilities, this helps them design exercise programmes. But you too can use this to track your workouts!
Learn more about RPE and how to use it here:
https://betterdayswellbeing.com/rpe/
Better Days Wellbeing 
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