Article: When is HIIT the best exercise fit?

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one researcher, there’s not much to debate — interval exercise, when used appropriately, can fit into people’s menu of flexible exercise options.

https://www.sciencedaily.com/releases/2020/09/200921100345.htm

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