Get Active Blog: Christmas

Remaining active is very important to me, and unlike most people around me I do not celebrate Christmas in any signficiant way. Indeed its quite a sad time of year for me personally. I hate how we have Christmas rammed down our throats, be happy and merry or else. I hate this time of year….

Should You Try A Sleep Workout? It’s The Latest Bedtime Trend

There’s been a 90% increase in interest for sleep yoga, year on year. With 2020 being the year our sleep officially took a turn for the worse, it’s unsurprising so many of us are turning to Pinterest for sleep inspiration.A 2021 trends predictions report from the social media site says there’s been a 90% increase…

Get Active blog: Mind and Body

I’ve finally settled on a name for my exercise blog that launched when I wrote a blog entry on going back to running.  This is my Get Active blog. Running has become a great way to help me process my day.  I have lots of techniques to process how I feel, and events in life. …

Training Video: A year in review

We are now on YouTube. We are presenting a brand new training video that will give you a new activity to try. This activity prepares you to review the year ahead – starting now. This is a short activity that begins now, and end in December 2021. You start to review the year ahead, before…

Article: Surviving Christmas on your own

Certainly for the residents of the UK, it has been a turbulent few days. International travel has been made nearly impossible, large parts of the country are in a strict lockdown and others are counting the days until we are moved into those categories. Many people’s plans for Christmas are wrecked, others now face spending…

How To Boost Your Mental Health If You’re Feeling Done With 2020

There are ways to look after yourself even if things don’t feel like they are getting any easier. Stress is surging as life during Covid-19 stretches on. During the first lockdown back in April, almost three quarters of people said they were coping well with the stress of the pandemic. Flash forward to November this…

Blog: Don’t fight the future

The world seemed to just go a little bit crazier over the weekend, particularly for anyone living in the UK.  The situation seems to be in a rapid state of change at the moment, its hard to see the future with much positivity. It easy to worry about the future.  The thing is, mostly the…

Why celebrating Christmas is good for your mental health

From birthdays to weddings and graduations, this year has seen many personal celebrations cancelled, while communal festivities such as Bonfire Night, Eid and Diwali either haven’t been celebrated or have been more subdued. So it might feel tempting to downplay Christmas too, especially with concerns that people mixing more freely could lead to a third…

Tips for wellbeing this Christmas!

With Christmas edging closer now is the perfect time to embrace the festive cheer! However, that doesn’t mean your Christmas wellbeing has to take a pounding!  We believe that Christmas wellbeing is achievable! These 10 TOP WELLBEING TIPS will help you to step into the New Year a happier, healthier you 1. Savour the moments – disconnect…