Happy Wednesday. I’ve not been posting as much of late, but I have been writing a lot more than normal! A mix of annual leave, sad family news and work has filled my time. Putting myself first might sound a little selfish? In one sense it could be interpreted that way, but on another view…
Category: burnout
Blog: You are enough
The long bank holiday weekend is in full swing and I’ve been enjoying some me time (I still am as I am writing this on Sunday). I successfully completed my IDONTMIND mental health run, but that I will talk about in another post, probably on Tuesday. I’ve done alot of thinking on this holiday, and…
Blog: We ALL have mental health
I am taking a long weekend, and will also be on holiday from tomorrow morning too. Its been a very busy week, after a full day delivering training yesterday my voice is struggling this morning. Definitely ready for some me time! Over the weekend I will be doing my IDONTMIND Mental Health run. I’ve been…
MIDWEEK: Blog and Updates 21 April 2020
Hello Everyone Happy Wednesday. I hope you are all well. I have been thinking about breaks and taking time for myself lately. I had my first holiday and trip away for over six months this weekend. It was so great to just take some time away from lockdown life and just exist somewhere else for…
Better Days Blog: Next
Hello Everyone I hope you are all well and having a good week. I would normally have done a midweek blog and update, but I’ve had a busy week and time just got away from me. I’m only human, sometimes things have to slip. What is important is not to be harsh on yourself during…
Midweek: Blog and Round Up 31 March 2021
I just want to take this opportunity to wish a Happy Easter to those who will be celebrating over the weekend. To anyone who is not celebrating, I hope you all have a restful and relaxing long weekend, however you are spending the time. I am off work tomorrow (1 April) s. I’m taking some…
Get Active Blog… Ok, I’ll stop now!
Over the last six days, I’ve run three times. I’ve really been struggling on all three runs, feeling low on energy whilst running. So after another struggled run last night I decided to do as I am being told… stop, for a few days. I am being told my body to take a break, so…
Midweek: Blog and Round Up 24 March 2021
Happy Wednesday. Yesterday (23 March 2021) was a year since England entered the first lockdown. It is strange how fast time can feel like it has flown by but also dragged on. Perception of time does, to me, seem linked to positives and negatives in our lives. I am not going to delve too deeply…
5 exercises to help you build more empathy
A great article from the TED talks website on ways to build more Empathy into your life. Check out the extract below and the full article here Empathy — or understanding the thoughts and feelings of the people around us — is one of the most important and most trying parts of being social creatures. But…
Blog: Just the way I am feeling
Hello I hope you are all having a great weekend. I have had a better weekend, focusing on stuff that makes me happy. I’ve felt a little stressed out of late, a little bit too much uncertainty on a few points in life has spiked my anxiety. A little time away this weekend was good,…
Better Days Wellbeing 