If we get stuck into a cycle of overthinking, it can be very difficult to pull ourselves way from that loop. I often use stop mechanisms to break that sort of cycle. This is not the only method to stop over thinking though. Head over to the HuffPost to read a great article with tips…
Category: blog
Movember is Here
I like to highlight campaigns and useful organisations from time to time. November is Movember: Movember (a portmanteau of the Australian-English diminutive word for moustache, “mo”, and “November”) is an annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer, testicular cancer,…
Blog: Digital Safety
Digital Wellbeing is loosely defined as the impact of technologies and digital services on people’s mental, physical, social and emotional health. It is also about empowering and build capability in users so that all who engage with them are equipped to do so in a way that supports and/or improves their wellbeing. Digital wellbeing is…
Blog – darkness – fighter
Today has been a struggle, within an hour of being awake I felt overwhelmed. The final countdown begins to an event that is really occupying my mind and work is seeming to be on course for another chaotically busy week. The anxiety I felt yesterday developed into something more significant, so I’ve already been dealing…
Blog: Darkness – the battle within
In the early hours of this morning the clocks went back, bringing British Summer time to an end for this year. Its a significant event as it very much puts us into winter mode, with a greater expectation of bad weather and dark days ahead. Darkness can come in many forms – the physical state…
Blog: Just Surviving
In life it can be very tempting to bury our heads in the sand when it comes to dealing with difficult events or negative events. It comes down to control. The things that we can control and those things are out of our control. If something is within a realm of control, we can make…
Blog: Time Out
This week, I have taken a leaf straight out of James’ book and writing this from the beach in the Balearic sun. Travel is something that I have desperately missed over the last 19 months. It makes me happy. I have been fortunate enough to spend time travelling around the UK, when possible, throughout the…
HOW TO TALK ABOUT MENTAL HEALTH IN A RELATIONSHIP
An interesting article over at the Mind Journal Blog on talking about mental health in a relationship. Many people do struggle to tell another person what is on their mind. For some, the task of telling their partner can be even trickier. Head over to the article for an insightful read
Blog: Loneliness
Lets start with a few facts and figures. It seems a sense of loneliness is rife amongst men. The stats below from mind journal are quite clear: “According to a 2019 survey by YouGov in the UK, almost one in five men (18 percent) admitted to having no close friends, and one in three (32…
Better Days Wellbeing 