Hello World and Happy Friday Danny and I are proud to be supporting the #itsokaytotalk campaign, raising funds for the charity Andy’s Man Club. This a great cause to support the mental health of men. My supporters badge arrived today – I’m very happy with it. It is okay to talk – it is not…
Category: blog
Our Podcasts
Most of our blogs are also available as podcasts. You can find us on many platforms including Spotify, apple and Google podcasts. The homepage for our podcasts is over at anchor.fm, which you can access here. Spotify link is here
Blog: Oh Joy
Hello everyone Happy Friday from the Rock of Gibraltar. I hope you are all well and the weekend is nearly here. Do you ever have that feeling where you think you always have to be busy? Do you feel guilt when you find that you have some time to yourself and then think this other…
Blog: Solo
I am currently on a sun lounger, basking in the lunchtime sunshine. The pool and view of the Rock of Gibraltar are stunning in the sunshine. Some people would find it hard to cope, but I am here on my own, relaxed and happy. I get asked why I travel alone – I used to…
Blog: What do you need?
Self worth. Your own value. Contentment. Self care. Self love. These are powerful statements, but many people view these as selfish. To focus on yourself is viewed by many as selfishness and quite ignorant. Yet these views are completely untrue in the case of self care. Putting this into simple terms: if you do not…
Just a reminder…
Just a quick reminder that you are worth it.
Blog: Live long and prosper
Lately I have been plagued by writers block, thus has affected me in many ways, from holding up my blog posts, my creative writing and work on the new wellbeing courses. It’s very frustrating, yet its the topic of writing itself that’s managed to help me write today. Ironic, yes, but right now I am…
Exercise Blog: Getting Started
Exercise is great for your mental health, as well as your physical health. Remember: You do not need to be Athletic or a super active person to benefit. I personally love exercise. I love planning my workouts, trying new things and the muscle soreness after a great workout that tells me I’ve worked hard. I…
Blog: No signal available
Hello World I hope everyone is well, and happy Friday. Today I visited National Trust Formby. This beautiful and (at least today) quiet, peaceful and silent beach was just stunning. It was so great just to relax and just be with my thoughts, having a long beach walk and then my lunch sat on the…
National Suicide prevention day
Here in the UK it is national suicide prevention day. I just wanted to share two links for support https://www.thecalmzone.net/
Better Days Wellbeing 