Today has been a struggle, within an hour of being awake I felt overwhelmed. The final countdown begins to an event that is really occupying my mind and work is seeming to be on course for another chaotically busy week.
The anxiety I felt yesterday developed into something more significant, so I’ve already been dealing with the anxiety hangover today where I feel really tired and my mood is quite low.
I am lucky today that a good friend of mine took time to have a chat with me and that has really helped me focus. It is the start of stress awareness month, and I am very aware of my stress factors today. Talking just helped me pull them out of my head as I have been struggling with journaling of late.
Gratitude and being aware of what you are grateful is so powerful.
I often say its ok not to be ok. I am not ok – but, I will be. Have belief in myself and I know my worth. I know this is a medical condition and I am a fighter. Even the strongest amongst us have their moments of doubt.
My light feels a little subdued today. The darkness I’ve talked about feels like it is growing in power. Right now I am focusing on one step at a time.
Tomorrow is another day.