Wellbeing Calendar: June 2022

The Action for Happiness charity has released their wellbeing calendar for June 2022 The theme for June 2022 is “Joyful June” One action to try each day of the month to boost your happiness. What will you try this month? The calendar is below (as an image file or PDF) or you can find out…

Blog: Loneliness

Hello Happy Monday, I hope everyone is well and you. had a great weekend. I had a good weekend with a mix of great workouts, at little socialising and some good me time. Hope whatever you did was great. Today is the 14th of February. For some people this day is celebrated as Valentine’s Day,…

Blog: The Final Day

*** Warning: this blog talks openly about death and grief *** Time heals everything is what they tell you, for me I can tell you that is simply not true. Time changes how grief feels sure, but a change in feeling does not make up for the loss that we feel. Grief comes in many…

Blog: Thanksgiving 2

Happy Thanksgiving to those celebrating.  Last year, I wrote a blog on Thanksgiving and the importance of gratitude in general. The message of ‘The act of saying thank you for small –and big –things that we do for each other, is a good way to demonstrate that you still appreciate somebody rather than assuming that…

Blog: Live long and prosper

Lately I have been plagued by writers block, thus has affected me in many ways, from holding up my blog posts, my creative writing and work on the new wellbeing courses. It’s very frustrating, yet its the topic of writing itself that’s managed to help me write today. Ironic, yes, but right now I am…

Action for Happiness Calendar: August 2021

This month’s action for happiness calendar is called Altruistic August 2021.  This gives you an action point for each day of the month to boost your wellbeing.  You can find out more over on their website here

BLOG: Never Saw the sun shining so bright

Many of us lead busy lives. There is a tendency to focus on the big things and have the I must keep busy mindset. I know, in the past I have been there too. Have you ever just stopped and watched the sunset? Switched off from the world and lived in the moment. It can…

Gratitude Letter

Practicing gratitude is really good for our mental health and our overall wellbeing. It can help us to become less materialistic and to calm ourselves by focusing on the here and now, reducing worry about the unknowns of the future. Not only practicing gratitude for our own lives is important, paying forward thanks to others…