Midweek Update: 3 February 2021

Good Morning,

This week is Children’s Mental Health Week.  Many of us have children at home at the moment and there are many free resources that can be found here.  These can be adapted for home-schooling.  Place2Be launched the first ever Children’s Mental Health Week in 2015 to shine a spotlight on the importance of children and young people’s mental health.  This year’s theme is Express Yourself.  Please have a look if this is of interest.

There has been plenty going on over the last 7 days:

Blogs:

Get Active Blog: I’m Resting Up

Blog: Warrior

Get Active Blog: Pushing On

Miles for Mind

Articles:

Working from bed? Try these stretches to see off aches and pains

Ted Talk: Try something new for 30 days

The no-drug approach to mild depression

Move Your Desk Near A Window Today For An Instant Boost

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