Apologies for not posting for some time, life has got in the way recently. Like many, I’ve had good days and bad days over the last few months. Since relocating overseas, my days have become busier, meaning I’m having less ‘me time’. It took me a while to actually recognise that I needed to stop…
Category: nature
Blog: Do you practice escapism?
Hello everyone I hope you are all enjoying your Saturday morning. I am writing this from the beach in Cleethorpes, North East Lincolnshire. The sun is shining. Which is great as I need the break. I’ve written a few times about the power of escapism. Freeing your mind from stress and worry is critical for…
Blog: No signal available
Hello World I hope everyone is well, and happy Friday. Today I visited National Trust Formby. This beautiful and (at least today) quiet, peaceful and silent beach was just stunning. It was so great just to relax and just be with my thoughts, having a long beach walk and then my lunch sat on the…
The power of puzzling: ‘When everything feels out of your control – piece A fits with piece B’
Many took up new hobbies throughout the pandemic. This article from The Guardian talks about How absorbing, mindful and mercifully screen-free, the humble jigsaw puzzle acts as a balm in uncertain times. https://www.theguardian.com/lifeandstyle/2021/sep/10/the-power-of-puzzling-when-everything-feels-out-of-your-control-piece-a-fits-with-piece-b
Feel your feelings and then move on
A great article from idontmind.com on 6 steps to process your emotions in a healthy way. Check it out: https://idontmind.com/journal/feel-your-feelings-and-then-move-on?eType=EmailBlastContent&eId=627e0b01-fae9-44e5-8d73-248340f07da6
‘Don’t beat yourself up’: 10 ways to feel happier with your body as the world reopens
A great article from The Guardian, covering a topic that a lot of us are currently facing: https://www.theguardian.com/lifeandstyle/2021/aug/02/dont-beat-yourself-up-10-ways-feel-happier-body-world-reopens
Doggy dependency: how to break post-lockdown separation anxiety
Got yourself a pet during the pandemic? The Guardian have a very interesting article that you may find interesting: https://www.theguardian.com/lifeandstyle/2021/jul/18/doggy-dependency-how-to-break-post-lockdown-separation-anxiety-louise-glazebrook
5 Runners Share How Medication Plays a Role in Their Mental Health Toolkit
It’s time to break down barriers and reduce the stigma around medication, because you’re not alone. A great article from Runners World: https://www.runnersworld.com/health-injuries/a36394548/runners-removing-the-stigma-around-antidepressants/
Spring is in the air
After what has seemed like the longest winter in history, change is finally on the horizon. New life is sprouting from the ground, tiny creatures are coming out of hiding and woolly hats are finally being consigned to the bottom drawer. Yes that’s right, spring is on its way. Read more here: 5 Little Signs Spring Is…
Why You Need A ‘Power Hour’ Each Day – And How To Do It
You’re not alone if you feel that every day seems the same right now – but there are things you can do to start your mornings off right. Enter: the ‘Power Hour’. Adrienne Herbert came up with the idea back in January 2017, when she was in a desperate need of a fresh start. In…
Better Days Wellbeing 