Blog: Do you practice escapism?

Hello everyone I hope you are all enjoying your Saturday morning. I am writing this from the beach in Cleethorpes, North East Lincolnshire. The sun is shining. Which is great as I need the break. I’ve written a few times about the power of escapism. Freeing your mind from stress and worry is critical for…

Blog: No signal available

Hello World I hope everyone is well, and happy Friday. Today I visited National Trust Formby. This beautiful and (at least today) quiet, peaceful and silent beach was just stunning. It was so great just to relax and just be with my thoughts, having a long beach walk and then my lunch sat on the…

Spring is in the air

After what has seemed like the longest winter in history, change is finally on the horizon. New life is sprouting from the ground, tiny creatures are coming out of hiding and woolly hats are finally being consigned to the bottom drawer. Yes that’s right, spring is on its way. Read more here: 5 Little Signs Spring Is…

Why You Need A ‘Power Hour’ Each Day – And How To Do It

You’re not alone if you feel that every day seems the same right now – but there are things you can do to start your mornings off right. Enter: the ‘Power Hour’. Adrienne Herbert came up with the idea back in January 2017, when she was in a desperate need of a fresh start. In…

‘Be kind to yourself’: experts’ tips on coping with lockdown stress

For many the latest lockdown has been harder to deal with than the previous ones and psychologists are reporting a rise in people experiencing the symptoms of sustained stress similar to burnout at work, including problems with sleep and concentration. However, there are ways to help deal with current uncertainty, and below are a selection of expert…