I am back after my caravan holiday in North Yorkshire. During my stay I completed my 10K Mental Health Run. I will talk about how it went below, but I’d first like to share the video I produced about my mental health run. Share this journey with me, see the scenery and here why conversations…
Tag: walk
Blog: We ALL have mental health
I am taking a long weekend, and will also be on holiday from tomorrow morning too. Its been a very busy week, after a full day delivering training yesterday my voice is struggling this morning. Definitely ready for some me time! Over the weekend I will be doing my IDONTMIND Mental Health run. I’ve been…
Get Active Month: Rest is prepation too
In just over a week I am aiming to compete my mental health 10k run. I am training for this event to make sure I am race ready for 1 May. I am following a workout schedule to prepare for this, but that does not mean that rest and recovery time has gone out of…
Get Active: Mental Health Run training
I mentioned that I am doing the IDONTMIND Mental Health run or walk over May. I am currently training for this event, as I will be running 10KM on a path in the North Yorkshire moors. I’ve done two shorter runs this week, which were proceeded by very long walks of 10 and 6 miles…
IDONTMIND: Mental Health Run/Walk in May
In May 2021 Danny and I are taking part in the IDONTMIND Mental Health run or walk. This is a free to enter event, where you undertake a run or a walk at any point during the month of May. You can choose a distance of 5km, 10km or a half marathon. This event is…
Better Days Wellbeing 