Hello Happy Friday, the weekend is within smelling distance 😊 Next week is a time to talk day on 4 February – so I’ll be doing some articles and blogs around that topic next week. If anyone else has anything planned for a time to talk day, please could you get in touch with me?…
Tag: resilience
Ted Talk: Try something new for 30 days
Is there something you’ve always meant to do, wanted to do, but just … haven’t? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals Check out this link: Matt Cutts: Try something new for 30 days | TED Talk
2021: Aim smaller?
2020 was a difficult year for many of us. Some of us would say it was the worst year of their lives so far. The impact of the pandemic, at least in the UK, did suddenly seem to effect life from March. We had carried on our lived as normal from New Years day. Those…
Midweek Blog & Round Up 21 January 2021
You know how life is, sometimes things are really busy and you have to take a few minutes out of your day to focus on organising. Well I reached this point yesterday morning, I had a lot on my to do list. That had a potential to make me feel overwhelmed. I applied tools…
Blog: A time to reflect
Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…
Resolutions
Resolutions, love them or hate, many of us artifically try to change our life on the 1 January each year. They are rarely more than a statement of intent, there is no real planning or depth behind the idea. As we move through January, resolutions often fade from our memory or become a tool to…
Are You Mindful or Mindless?
I read an excellent article over at http://www.medium.com exploring powerful scientific evidence from an addict turned brain scientist. It is a really engaging read with some science in there too. Check out the full article here “Understanding the science underlying mindfulness and meditation can be a powerful motivation for anyone building these habits. But it’s…
Back to Running, week 3
New running shoes have really helped make a difference for me. I was rinning before in a more general pair of gym trainers. Which are great for weight lifting, but not so supportive for running. I have always struggled to find comfortable shoes, especially for fitness activities. To add to it, England is currently in…
Better Days Wellbeing 