Hello Everyone Happy Wednesday. I hope you are all well. I have been thinking about breaks and taking time for myself lately. I had my first holiday and trip away for over six months this weekend. It was so great to just take some time away from lockdown life and just exist somewhere else for…
Tag: resilience
Exercise vs Mental Health
Exercise is more than just the physical health of our bodies. Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active….
Midweek: Blog and Round Up: 7 April 2021
Hello Everyone Happy Wednesday 😊 I had an enjoyable long weekend, with a trip to the coast, then a few days spent at home relaxing, exercising and sorting a few jobs too. I hope you all enjoyed the long weekend. I’ve got quite a busy month ahead, and lots on the agenda both in work…
Midweek: Blog and Round Up 31 March 2021
I just want to take this opportunity to wish a Happy Easter to those who will be celebrating over the weekend. To anyone who is not celebrating, I hope you all have a restful and relaxing long weekend, however you are spending the time. I am off work tomorrow (1 April) s. I’m taking some…
Midweek: Blog and Round Up – 17/03/2021
Hello Everyone Happy Wednesday – I hope you are having a good week. We are at the half way point, the weekend is getting closer. Although I really do love my weekends, I also try to live in the week too. It can be a little harder with all the complexities of life, work, commitments…
Better days blog: Knowledge
Hello I hope you had a great weekend. It was a nice change of pace for me this weekend. I ventured just a little further away from my village to a local country park where I have not been for a run previously. There was so much sunshine, spring flowers and a beautiful lake to…
Motivation: so what is it?
Motivation – it is something we need in life to progress. It can cover all areas of life from exercise, to our social life and even our careers. Motivation – a definition Motivation is a reason for actions, willingness, and goals. Motivation is derived from the word motive, or a need that requires satisfaction. These…
MIDWEEK: Blog and links roundup
Happy Wednesday. I am glad of a change in the weather at the moment. Winter can tough in many ways, less day light, cold weather and winter illnesses. Mix in a lockdown, a pandemic and other restrictions, on paper this looks like a very grim time to be alive. I could go in to details…
Better Days Blog: KitKat
Meet KitKat. She is nine years old and has been my cat since September 2015. She is a special needs cat and requires a lot of careful attention. She also has anxiety, which can exacerbate the situation too. That is something we have in common. Caring for KitKat can be very challenging at times, but…
Blog: The Anxiety Hangover
Its not very often I re-post a blog – I like to keep things fresh. But sometimes, it’s the right thing to do. I am reposting a blog from summer 2020 – its on the topic of the anxiety hangover. Many of you will not have read it as it is from a long time…
Better Days Wellbeing 