Hello I hope you are well. This blog is being written whilst I am sat on a bench at the end of South Port pier. “Si puedes soñarlo puedes hacerlo” A good friend of mine recently said this to me, he is Spanish. It translates to if you can dream it, you can do it….
Tag: mental health
Blog: Sick Leave
Its been a tricky week, I was ill over the bank holiday and has really wiped me out. I’m finally feel more human again, just in time for me to begin my 10 day road trip in North West England. I had plenty of time to think whilst unwell, and also unable to do much…
Wellbeing Calendar: Self Care September
Self care is really important – it is never selfish. Looking after yourself is so important, how can you expect to look after others if you don’t care for yourself too? I’ve been really unwell for the last 48 hours, so I’ve had to focus on my own selfcare to get myself back to where…
Blog: Worth It
Hello Everyone I hope all is well. I’ve taken sometime out over the weekend to be on my own and relax. I’ve been out in the countryside for the whole weekend. Much needed too. I want to keep this post short and to the point: If I could ask one thing of you today, please…
Blog: Perfect? Perfection? Erm, No Thanks!
Hello I hope all is well. I had a busy weekend making urgent changes to my garden fencing following an attempted break in recently. I’m grateful they failed, and my security cameras recorded everything. The new fence amendments are not perfect, but certainly are an improvement. Perfect – its quite a simple word isn’t it,…
Get Active Blog: Refresh
Hello World I hope everyone is doing well this week. I recently had a revamp of my exercise goals. I found my previous goals were impacting my enjoyment, and it was time for a refresh. I am now focusing purely on the goals of boosting and maintaining intensity and keeping the exercise enjoyable. I’ve added…
Blog: Find your awesome
I had a great conversation yesterday at work – and to basically sum it up I said: “you don’t need to compete against anyone else in life to be awesome.” We often compare ourselves to others. People are unique. All the complex factors that make up a life means we all have a unique existence….
Friday Blog and Round Up
Hello Positivity Wellbeing Group Happy Friday everyone – the weekend is getting very near. The weather is looking rather wet this weekend, so I am having some me time… tonight I will be relaxing in the hot tub followed by some gaming. The rest of the weekend will be exercise focused and hopefully do something…
Blog: Digital Wellbeing and Online Abuse
Hello World I hope you are having a good week. I recently posted a couple of blogs around the topic of Digital Wellbeing, and I am going to touch on that today. Social Media has many positives, particularly during the pandemic it helped us stay in touch and communicate. For me personally I rely on…
Events from the Charity for Civil Servants
Here is the UK, there is an excellent organisation that supports Civil Servants in life and through their careers. Here is a link to the Charity for Civil Servants. The Charity has a number of free wellbeing and mental health events coming up over the next few months, and I wanted to share these with…
Better Days Wellbeing 