Self care is really important – it is never selfish. Looking after yourself is so important, how can you expect to look after others if you don’t care for yourself too?

I’ve been really unwell for the last 48 hours, so I’ve had to focus on my own selfcare to get myself back to where I need to be. Its apt timing to say the monthly wellbeing calendar from Action for Happiness is “Self Care September”.

The web link is here