I’ve written about the importance of Equality, Diversity and Inclusion and it’s link to our wellbeing. Over at IDONTMIND there is an excellent article about the mental health journey of trans people. The article explores the changes that occur internally when someone transitions. This article is available over at the IDONTMIND website. Here is a…
Blog: With Pride
Hello All I hope you are well. I’m now back at work following my holiday, although I am only back for a couple of weeks before I go back on leave. I’m finally taking the holidays that were delayed by the pandemic. My next destination is Palma Nova in Majorca. I’m expecting it to be…
The Growing Burden of “Reply ASAP” Culture
The pitfalls of a poor work-life balance are clear. It’s time to do what you can to hold on to good workplace boundaries:
Blog: In a moment like this
Hello All I hope you’re all well. I am at Europa Point, which is the most southerly point of Gibraltar. From here you can see Morocco, Ceuta and Tarifa. Some stunning views from here, as well as the Rock of Gibraltar. I just wanted to take a moment out to take in the view, feel…
Blog: A happy place
Hello everyone I hope all is well. I am thoroughly enjoying my time in Gibraltar. Om currently on a sun lounger by the gorgeous pool at my apartment building. I am enjoying the downtime here and I’ve even switched off from writing much until now. I do genuinely think of Gibraltar as a happy…
Design Your Day
We offer tips to manage your wellbeing in our training offer to you. There will be things that will work for you and many will not. Wellbeing is not a prescription. It’s important to self care and make time to do your own research when it comes to your wellbeing. This article from huel.com offers…
How to build a Mental Health gym
We talk a lot about exercise but the following article focuses on giving our brain a workout and doing the things that allow us to feel good every day:
Blog: My current exercise goal
Hello All I hope everyone is well. I am currently relaxing in my Manchester hotel room before an early flight in the morning. When it comes to exercise, I always like to have some form of a plan in place for the days ahead to help guide my progression. I guess that’s a skill that…
Blog: Signing Off
Hello Everyone It’s been a while since I posted a blog. Life got very busy outside of work of late, and I’ve also been unwell for the last few days. Before I knew it, time has really gotten away from me. Time flies as they say. I am taking an extended break from work –…
Wellbeing Calendar: June 2022
The Action for Happiness charity has released their wellbeing calendar for June 2022 The theme for June 2022 is “Joyful June” One action to try each day of the month to boost your happiness. What will you try this month? The calendar is below (as an image file or PDF) or you can find out…
