Welcome to Monday, I hope you had a great weekend. I’m got a little behind with my wellbeing work over the weekend, basically everything I had planned to do did not happen. I bought and received a new laptop, so my time was spent getting that up and running. Hopefully I’ll be back on track…
Category: award
Video: How to Cope with Feeling Unfocused or Overwhelmed
Over on YouTuve Tim Ferriss shares tips on how to cope with feeling unfocused or overwhelmed. This is a great six minute video that is quite thought provoking. Its well worth a quick watch 🙂 How to Cope with Feeling Unfocused or Overwhelmed | Tim Ferriss – YouTube
Midweek Blog & Round Up 21 January 2021
You know how life is, sometimes things are really busy and you have to take a few minutes out of your day to focus on organising. Well I reached this point yesterday morning, I had a lot on my to do list. That had a potential to make me feel overwhelmed. I applied tools…
Treadmill Walking: Weight Loss Workout Plan
Treadmill walking is a great way to burn extra calories each day to help you lose weight. Over at verywellfit.com there is a great three week workout programme to follow to get you started with treadmill fitness. Its simple but also a really detailed article: https://www.verywellfit.com/treadmill-walking-weight-loss-workout-plan-3436638
Blue Monday
Today (Monday 18 January) is blue Monday. It is the third Monday of the year, and is known by some (or many) to be the most depressing day of the year. This is supposedly due to a combination of bad weather, long nights and the lingering negatives of Christmas (over indulging and financial pressures etc)….
How to Forgive Yourself
An interesting article I wanted to share on self forgiveness. Worth a read 🙂 “It’s hard to forgive yourself for past mistakes. But it’s necessary. This is how to move on.”
Get Fit for free, with the NHS
Getting started with a new exercise routine is not easy – I get that. If you are also new to exercise it can be even more challenging too. The challenges can be varied: cost, motivation, time. Right now, lockdown in the UK makes it a little harder two. I wanted to share two great links…
How to help your child embrace boredom
If we are always busy, our mind is always occupied, do we really have any time to expand and evolve. Modern day society often portrays boredom as a negative. But times of boredom could be embraced, it can teach us to look for new things to do and try. Being bored may actually mean you…
Blog: Life does not make narrative sense
I am pretty open about some aspects of my wellbeing, although I don’t openly share everything (most people do not either). Its no secret things have been difficult for me as of late, those who are closer to me know a little more about the why. We are all imperfect and unique beings. Life does…
For the guys
Wellbeing, mental health and talking about feelings – for men there is a significant stigma around these topics. By some a man is not viewed as “manly” or masculine enough if they talk or display anything on these topics. I do not believe in manly man stereotype. And believe it or not, not all men…
Better Days Wellbeing 