If you don’t love yourself, or even slightly like yourself then its unlikely you will find happiness filled purely from another person.Self care and self love is not selfish. It is critical to our mental health and wellbeing. There is a great guide over on the calm app website that gives seven steps you can…
Category: 2026
Article: Radical Acceptance
An element of our resilience is being able to deal with what life throws at us. Radical acceptance is part of this. The calm app describes this as “Imagine a day when things go awry—maybe it’s raining on the day of your outdoor event or a work presentation didn’t go to plan. A natural reaction…
Blog: Guidance
It’s a common misconception that seeking help is a sign of weakness, something we only do when things go wrong. But what if I told you that the most significant leaps in my life came from actively seeking guidance, not just when I felt lost, but when I was striving for something more? For years,…
Blog: Breakout
It’s been a minute since I’ve put thoughts down, but there’s something about being in Gibraltar that makes you want to hit pause and reflect. This place truly is one of my favorites – a real happy place. And right now, the biggest lesson I’m learning (or re-learning) is the importance of putting myself first….
Better Days Wellbeing 