An element of our resilience is being able to deal with what life throws at us. Radical acceptance is part of this.

The calm app describes this as “Imagine a day when things go awry—maybe it’s raining on the day of your outdoor event or a work presentation didn’t go to plan. A natural reaction might be to become upset. However, staying upset doesn’t change the situation—the rain won’t magically stop when you want it to and you can’t go back in time to redo the presentation. Enter radical acceptance.
Radical acceptance is a tool that can help you navigate rough patches and offer a sense of mental calm amidst the chaos.”

Developing Radical acceptance skills can help us get through difficult times and also to find the positive in change.

Check out the full article here on Calm, where the quote above comes from.