Hello I hope everyone is well. Today is 24 April, and I am currently on a sun lounger in Qawra, Malta. I am having a couple of chilled pool days before I start to explore. Tomorrow I am visiting the island of Comino and the waters of the blue lagoon. I will also be doing…
Category: 2022
Blog: My Anxiety Attack: How it felt.
I don’t see perfect as a concept that can ever be a reality. In life we can achieve happiness in many areas, but sometimes there are other areas that we feel more negative about. Right now, that would probably accurately describe where I am at. Anxiety is an awful feeling. When it becomes overwhelming, possibly…
Blog: Hello, how are you?
Hello I hope everyone is well. Or should I say Hello – how are you? That is a greeting and an attached question that we often use in everyday life. I think many of us feel the only appropriate answer to this question is yes, I am fine thank you, or similar words to that….
Quotes for life
Love it, or hate it – there is a probably an inspirational quote for many situations in life. I just wanted to quickly share an article with a (long) list of 200 quotes over at the trend spotter. Have a look, you might just find some inspiration here.
Blog: intermission
Let’s face it, life can be a bit full on sometimes. Even when there is not anything untoward going on, things can slowly build up a sense of pressure on you, which can lead to burn out. Our lives seem to be getting busier and busier now we move into post pandemic restrictions. Before the…
Blog: Stop being judgemental!
Hello I hope everyone is well and keeping safe. I’m very much looking forward to the weekend, I’m finally taking my trip to Ashby de la zouch. I delayed this trip from last weekend due to the storms we were encountering and I’m very glad I did. I was originally due to visit Ashby back…
How gratitude rewires your brain
Gratitude and focusing on it can help to boost the positivity in your life. Its good for your wellbeing, as well as your overall wellbeing. There is a great TedTalk on this topic, which explore this further. Here is a blurb for the video “When a psychologist who studies well-being ends up with a brain…
Dealing With Difficult Work Relationships
Jobs feel harder than ever, but this popular therapist has some great advice. There is a great article over on Huff Post that gives some hints and tips from Esther Perel. “You are not alone, in other words, if you are feeling stuck at your job or at a dead end with your colleagues and…
Blog: Loneliness
Hello Happy Monday, I hope everyone is well and you. had a great weekend. I had a good weekend with a mix of great workouts, at little socialising and some good me time. Hope whatever you did was great. Today is the 14th of February. For some people this day is celebrated as Valentine’s Day,…
Always Too Hard on Yourself?
Self deprecation achieves nothing but making yourself feel rubbish, yet it is something many people do on a regularly in life. Some people are hard on themselves even when receiving praise and feedback. If this sounds familiar you might find the following article to be useful. Here is an extract from the course “If your…
Better Days Wellbeing 