How gratitude rewires your brain

Gratitude and focusing on it can help to boost the positivity in your life. Its good for your wellbeing, as well as your overall wellbeing.

There is a great TedTalk on this topic, which explore this further.

Here is a blurb for the video

“When a psychologist who studies well-being ends up with a brain tumor, what happens when she puts her own research into practice? Christina Costa goes beyond the “fight” narrative of cancer — or any formidable personal journey — to highlight the brain benefits of an empowering alternative to fostering resilience in the face of unexpected challenges: gratitude.”

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