We all procrastinate from time to time, channel hopping or endlessly scrolling through internet content that adds little value to our lives. If you identify with these themes you might be interested in a Ted Talk on this topic. You can view the video here A short description of this Ted Talk: “Psychologist Adam Grant…
Author: James
Blog: No signal available
Hello World I hope everyone is well, and happy Friday. Today I visited National Trust Formby. This beautiful and (at least today) quiet, peaceful and silent beach was just stunning. It was so great just to relax and just be with my thoughts, having a long beach walk and then my lunch sat on the…
National Suicide prevention day
Here in the UK it is national suicide prevention day. I just wanted to share two links for support https://www.thecalmzone.net/
Blog: Si puedes soñarlo puedes hacerlo
Hello I hope you are well. This blog is being written whilst I am sat on a bench at the end of South Port pier. “Si puedes soñarlo puedes hacerlo” A good friend of mine recently said this to me, he is Spanish. It translates to if you can dream it, you can do it….
Blog: Sick Leave
Its been a tricky week, I was ill over the bank holiday and has really wiped me out. I’m finally feel more human again, just in time for me to begin my 10 day road trip in North West England. I had plenty of time to think whilst unwell, and also unable to do much…
Wellbeing Calendar: Self Care September
Self care is really important – it is never selfish. Looking after yourself is so important, how can you expect to look after others if you don’t care for yourself too? I’ve been really unwell for the last 48 hours, so I’ve had to focus on my own selfcare to get myself back to where…
Blog: Worth It
Hello Everyone I hope all is well. I’ve taken sometime out over the weekend to be on my own and relax. I’ve been out in the countryside for the whole weekend. Much needed too. I want to keep this post short and to the point: If I could ask one thing of you today, please…
Blog: Perfect? Perfection? Erm, No Thanks!
Hello I hope all is well. I had a busy weekend making urgent changes to my garden fencing following an attempted break in recently. I’m grateful they failed, and my security cameras recorded everything. The new fence amendments are not perfect, but certainly are an improvement. Perfect – its quite a simple word isn’t it,…
Get Active Blog: Refresh
Hello World I hope everyone is doing well this week. I recently had a revamp of my exercise goals. I found my previous goals were impacting my enjoyment, and it was time for a refresh. I am now focusing purely on the goals of boosting and maintaining intensity and keeping the exercise enjoyable. I’ve added…
Blog: Find your awesome
I had a great conversation yesterday at work – and to basically sum it up I said: “you don’t need to compete against anyone else in life to be awesome.” We often compare ourselves to others. People are unique. All the complex factors that make up a life means we all have a unique existence….
Better Days Wellbeing 