Blog: Loneliness

Hello Happy Monday, I hope everyone is well and you. had a great weekend. I had a good weekend with a mix of great workouts, at little socialising and some good me time. Hope whatever you did was great. Today is the 14th of February. For some people this day is celebrated as Valentine’s Day,…

7 OPPORTUNITIES TO HELP SOMEONE WHO’S GOING THROUGH A TOUGH TIME

We often talk about looking after oursleves, methods to cope and get through the tough times. When it comes to helping someone else it can often be a little trickier – we cannot read the thoughts of someone else. Head over to the IDONTMIND Journal for a great article on helping others. Check it out…

Blog: You are enough

The long bank holiday weekend is in full swing and I’ve been enjoying some me time (I still am as I am writing this on Sunday). I successfully completed my IDONTMIND mental health run, but that I will talk about in another post, probably on Tuesday. I’ve done alot of thinking on this holiday, and…

Blog: Just the way I am feeling

Hello I hope you are all having a great weekend.  I have had a better weekend, focusing on stuff that makes me happy. I’ve felt a little stressed out of late, a little bit too much uncertainty on a few points in life has spiked my anxiety.  A little time away this weekend was good,…

Blog: Self Deprecation Achieves Nothing. Lets stamp it out!

I am worthless. I am pathetic. What Am I doing here? I am an imposter. I cannot do this. Do you tell yourself these things? Its called self-deprecation.  And let me tell you one thing, self-deprecation solves nothing and will only make you feel down / sad / bad / worthless. The way you talk…