Recently I’ve been recovering from an injury, which has prevented me from running since the middle of December last year. Having an injury can be very annoying, not just for our physical health but also for our mental health. Exercise is a great way to positively boost our mental health and our overall well being….
Tag: blog
Blog: New Year, New Me? How about not!
So here we are in a new year. I just want to say don’t feel forced to join in with New Year’s resolutions if you do not want to. If than you year has inspired, you to set goals and make positive changes to your life then that is excellent. I hope you achieve everything…
Blog: Working from home survival
So here in the UK, I think we are on the fourth wave of covid cases. As per usual more restrictions have been introduced and in England we’re back to a work from home if you can directive. Some people love working from home (including myself), some people hate it. Others have just reached fatigue…
Blog: Better Days
“I know there will be better days.” That is a lyric from one of my favourite songs – Better Days by OneRepublic. It also inspired the name of our website. 2021 is coming to a close, shortly we will be at the start of a new year. I am writing this on New Year’s Eve….
Blog: Ready for a break
We are once again facing uncertain times, I for one am ready for a break in more ways than one. My mental health isn’t the best at the moment, I find the the run up to Christmas difficult, I lost my dad back in 2014 and I’ve found that I take a “dip” just before…
Blog: Pandemic Wellbeing
Happy weekend to you all. I hope everyone is enjoying the weekend and also managing to keep safe. The reports of how the pandemic has once again escalated is certainly worrying in many respects. It is understandable if you are finding the current situation difficult to process. Here in England we are not in a…
Blog: Not everyone celebrates Christmas…
Happy Friday – I hope everyone is well. Its almost the weekend 🙂 For some, today will be their final workday before Christmas. For those who are celebrating, I wish you a merry Christmas and a happy new year. For those who are not celebrating Christmas, I hope you enjoy the long bank holiday weekend….
Blog: Keep on running
Back in October 2020 I took up running again and got out for my first run in over 2.5 years. Now it is mid December 2021 and I’ve been at it for well over a year. I started running again just as the second lock down was announced in England. At the time I was…
Blog: Rubbish?
Hello All I hope everyone is well. Its been a big and crazy week for me between this being my final week in my current job, a trip to the hospital and also a trip to London for an awards ceremony. I’m certainly ready for the weekend when it gets here! Anyway, I have been…
Blog: Giving
The internet tells me today (30 November) is called giving Tuesday. Giving Tuesday is a global day of giving where everyone, everywhere can do something to support the good causes that mean so much to them. You can volunteer your time; donate money; share your skills; campaign for something; donate goods, food, or clothes; organise…
Better Days Wellbeing 