Exercise is great for your mental health, as well as your physical health. Remember: You do not need to be Athletic or a super active person to benefit. I personally love exercise. I love planning my workouts, trying new things and the muscle soreness after a great workout that tells me I’ve worked hard. I…
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Talking To Your Boss About Mental Health
Our wellbeing includes our mental health. For many of us, it can be difficult to open up about a mental health issues – particularly in the work place. If an employee was physically sick or injured, it would very likely be raised with the individual’s line manager – and likely there would be little in…
National Fitness Day
22 September is National Fitness Day in the UK. Exercise is a major passion for me, and is also how I manage my health (both physical and mental). There is a great website with lots of resources and training tips on the official website. Check it here
Blog: Sick Leave
Its been a tricky week, I was ill over the bank holiday and has really wiped me out. I’m finally feel more human again, just in time for me to begin my 10 day road trip in North West England. I had plenty of time to think whilst unwell, and also unable to do much…
Wellbeing Calendar: Self Care September
Self care is really important – it is never selfish. Looking after yourself is so important, how can you expect to look after others if you don’t care for yourself too? I’ve been really unwell for the last 48 hours, so I’ve had to focus on my own selfcare to get myself back to where…
Blog: Perfect? Perfection? Erm, No Thanks!
Hello I hope all is well. I had a busy weekend making urgent changes to my garden fencing following an attempted break in recently. I’m grateful they failed, and my security cameras recorded everything. The new fence amendments are not perfect, but certainly are an improvement. Perfect – its quite a simple word isn’t it,…
Get Active Blog: Refresh
Hello World I hope everyone is doing well this week. I recently had a revamp of my exercise goals. I found my previous goals were impacting my enjoyment, and it was time for a refresh. I am now focusing purely on the goals of boosting and maintaining intensity and keeping the exercise enjoyable. I’ve added…
Blog: Find your awesome
I had a great conversation yesterday at work – and to basically sum it up I said: “you don’t need to compete against anyone else in life to be awesome.” We often compare ourselves to others. People are unique. All the complex factors that make up a life means we all have a unique existence….
Friday Blog and Round Up
Hello Positivity Wellbeing Group Happy Friday everyone – the weekend is getting very near. The weather is looking rather wet this weekend, so I am having some me time… tonight I will be relaxing in the hot tub followed by some gaming. The rest of the weekend will be exercise focused and hopefully do something…
Blog: Digital Wellbeing and Online Abuse
Hello World I hope you are having a good week. I recently posted a couple of blogs around the topic of Digital Wellbeing, and I am going to touch on that today. Social Media has many positives, particularly during the pandemic it helped us stay in touch and communicate. For me personally I rely on…
Better Days Wellbeing 