Whether it’s at work, at home or just in ourselves, most shy away from tough decisions. But there are ways to help us. This article from The Guardian covers it… https://www.theguardian.com/lifeandstyle/2022/jun/05/how-to-make-good-decisions?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20208%20%28Ss6EMg%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
Category: wellbeing
Blog: Reboot
Reboot. It happens. You have a favourite TV show, they do a reboot. Sometimes it works well (Battlestar Galactica), and sometimes the reboot is a disaster (Terminator Genysis). I’m sure we all have examples in the world of entertainment where we have examples of reboots that worked, and those that did not. Life can be…
Sometimes Quitting Is Actually a Sign of Mental Strength
The idea that you must succeed at all costs can be harmful. Sometimes, it takes more courage to walk away than it does to power through. The following article from Very Well Mind shows some examples as to when this is the case: https://www.verywellmind.com/5-times-when-quitting-is-actually-a-sign-of-mental-strength-5194921?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20212%20%28W5Tz6C%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
The Productive Nothing
In one of our courses, we discuss the ‘productive nothing’ the things that bring us joy. This article from Read Write gives some ideas as to what our next productive nothing could be: https://readwrite.com/10-practical-ways-to-maximize-your-after-work-time/?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20212%20%28W5Tz6C%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
Are Men in a Friendship Crisis?
“When it comes to banter, men are in their element. But that is no foundation for lasting friendship”. A very interesting article from The Guardian covering an intriguing topic of male friendship: https://amp.theguardian.com/lifeandstyle/2022/jul/09/when-it-comes-to-banter-men-are-in-their-element-but-that-is-no-foundation-for-lasting-friendship?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20212%20%28W5Tz6C%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
Blog: Just do it.
Hello everyone This blog was written on the 10th of September 2021. This is one of many blogs I have handwritten in a writing journal but never actually posted digitally. This blog was written on Formby beach whilst on holiday in the northwest of England, as part of my birthday celebrations last year. That is…
Ways To Boost Your Body Image
“Health and fitness are, obviously, pretty important, but cultural imperatives such as achieving a “summer” body that you can flaunt on the beach can have little to do with either. (And I say that as someone who’s written a few articles thereon, however well-intentioned.) Indeed, exercise and eating well may seem inherently good, but can,…
Getting Things Finished Is Better Than Getting Things Perfect
“You’ll feel better when you’re done—over endlessly agonising over a task”. Apparently, it turns out that getting things finished is way better than getting things perfect (even if it feels awkward!), this article from Fast Company tells us why: https://www.fastcompany.com/90769820/why-getting-things-finished-is-better-than-getting-things-perfect?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20214%20%28XPYRnq%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb
Blog: Life, my way.
In life we often have options and decisions to make. I have found myself thinking about what comes next in a few areas of my life. At the moment this quite few decisions to be made. Inevitable changes are coming, not necessarily bad ones but I will need to. I’ve done a lot of thinking…
Breaking Free From Bad
Breaking free from the distractions that hold us back isn’t rocket science. But it requires a plan. This article from Valet gives some great tips as to how to kick a bad habit: https://www.valetmag.com/health-fitness/the-inside-man/2022/how-to-kick-bad-habits-072022.php?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20214%20%28XPYRnq%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb
Better Days Wellbeing 