Breaking free from the distractions that hold us back isn’t rocket science. But it requires a plan. This article from Valet gives some great tips as to how to kick a bad habit:

https://www.valetmag.com/health-fitness/the-inside-man/2022/how-to-kick-bad-habits-072022.php?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20214%20%28XPYRnq%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb