Yesterday Danny and I won an award, I just wanted to open this blog by saying a big thank you to our members, we have done this for you, to help others with their wellbeing. Without your support, this would not be able to achieve this.I set out with an aim that if I could…
Category: talking
Blog: The little things really do matter
I hope you all had a great weekend. For me, it was quite a busy one. Yet on paper, it would look like I did nothing. I finally reorganised my home gym into a more organised structure and on with some work towards the new life coaching course I am developing too. I also enjoyed…
Article: A Complete Guide to the Science of Self-Talk
Over at medium.com Brian Pennie shares his story and a guide to self talk. Check out the full article here. I also wrote recently on the topic of self talk and more widely on the topic of self deprecation. Read my blog entry here
Blog: Self Deprecation Achieves Nothing. Lets stamp it out!
I am worthless. I am pathetic. What Am I doing here? I am an imposter. I cannot do this. Do you tell yourself these things? Its called self-deprecation. And let me tell you one thing, self-deprecation solves nothing and will only make you feel down / sad / bad / worthless. The way you talk…
Blog: Clear your mind and coping
I appreciate times are tough for many of us. Lockdowns and the new tier system will impact us all in different ways, and at different times. Having an anxiety condition, I am certainly familiar with how uncertain times can be very unsettling. One thing I am grateful for is I know there are people who…
Better Days Wellbeing 