Wellbeing, mental health and talking about feelings – for men there is a significant stigma around these topics. By some a man is not viewed as “manly” or masculine enough if they talk or display anything on these topics. I do not believe in manly man stereotype. And believe it or not, not all men…
Category: new year
Blog: 8760
8760. I want you to think about that number, 8760. The clock keeps ticking, we get older. Time flies? Not always when we are having fun, but it sure does keep ticking. What is a year… it sounds like a lot, but in reality, a year can pass really quickly. One year 12 months 365…
Get Active Blog: Adaptation
Adapting your workouts is key to keeping active whilst also factoring in life. Life is messy and is largely out of our control, basically sh*t happens. Adaptation of our exercises can allow for us to work through these times. Winter is a great example of this. If you enjoy running, as I do, the weather…
Blog: A time to reflect
Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…
Better Days Wellbeing 