Category: mens health

Back to running, week two

I have just started my third week of running. I’ve been enjoying the variety it has added to my workout schedule. Last week an old ankle injury flared up, so I took a couple off running. Having a fairly diverse workout schedule means I can be flexi and adapt my plans when my ankle is…

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No fitness equipment? No problem

Having weights or equipment at home is nice – but not having it is not a barrier to exercise. Sure many of us cannot access the gym at the moment due to lockdown restrictions, but there are still things we can do at home. A two litre bottle filled with water, soil or sand can…

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Blog: It is good to talk

Happy Friday. How are you? Had a good week? Love to hear how everyone is doing today, good, bad, indifferent, or even MEH. Lets hear how you are doing.  Its good to talk and chat. Any weekend plans? This is not an in depth blog today.  I just wanted to touch on the idea that…

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Men’s Health Day

Just a short note to mark Mens Health Day. I had hoped to post more content today but sadly time has not been on my side today. I just want to say Men face many mental health problems, but often find it harder to share this or acknowledge they need assistance. There is a masculine…

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