So you just made a mistake. It could be something huge, it might be something small, but you believe you have made a mistake. How would you react? In my past I would often beat myself up for any mistake I made. It wouldn’t matter what the severity of the (perceived) error was, I would…
Category: journaling
Why Taking Time Out Is Important
I’m currently taking some time out after a very stressful and hectic few months. It’s essential that I take this time to relax and reset for my own wellbeing. The following article from Mindjournal outlines why it is so important to take time out: https://www.mindjournals.com/blogs/read/summer-timeout?utm_source=Potential%20Purchasers&utm_medium=email&utm_campaign=August%20%7C%20Email%202%20%7C%20Editorial%20%28Engaged%29%20%2B%20%28Potential%29%20%2801H6RHCJJ6TV42QRJEYAMKYS0F%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb
Blog: Story of life
We often dwell on the past, whether it’s a significant positive event in our lives or a moment of darkness. Past events can have a significant impact on who we are and can often change the direction of the journey that we are on. Just as I think we should try to focus on the…
Blog: Loneliness
Lets start with a few facts and figures. It seems a sense of loneliness is rife amongst men. The stats below from mind journal are quite clear: “According to a 2019 survey by YouGov in the UK, almost one in five men (18 percent) admitted to having no close friends, and one in three (32…
Blog: Worth It
Hello Everyone I hope all is well. I’ve taken sometime out over the weekend to be on my own and relax. I’ve been out in the countryside for the whole weekend. Much needed too. I want to keep this post short and to the point: If I could ask one thing of you today, please…
Blog: How I stop negative thoughts
I hope you are all having a good week, but if you are not, I hope you are finding ways to cope through difficult times. We all have negative thoughts. In the short term they can be overwhelming – in the long term they can cause more serious mental ill health conditions. How we deal…
Blog: Social Media
Hello World Happy Friday – I hope all is well. We often hear about the pros and cons of social media. I’m not entering into that debate today, but I have been refining my own social media presence to only interact with value adding sources and people. It has certainly enhanced the time I do…
Blog: Digital Wellbeing
I have been beta testing a new Wellbeing app recently, and I have learned a few things by doing so. I don’t very often use Wellbeing smart phone apps, but I love technology and have a long history of beta testing both at work and video games. What smart phone wellbeing apps do you use? Certainly…
Blog: Mindset
Hello I hope you are all well I am writing this from a sun lounger by the pool, having a very relaxing pool day. Exactly what I needed after recent events in my life. I have been thinking about… thinking recently! I refer to the way we think, and sometimes the words, labels and mindsets…
Blog: My dream into a reality
Dreams – we all have them. Sometimes they are big, often they can be relatively small. Dreaming is important for our happiness and positivity, but turning this into a reality can seem like a massive barrier. Pursuing a dream can bring true contentment to our lives. I find the easiest way to turn a dream…
Better Days Wellbeing 