Reboot. It happens. You have a favourite TV show, they do a reboot. Sometimes it works well (Battlestar Galactica), and sometimes the reboot is a disaster (Terminator Genysis). I’m sure we all have examples in the world of entertainment where we have examples of reboots that worked, and those that did not. Life can be…
Category: happiness
Blog: What I don’t want
Sometimes we know what we want and where we are heading on our journey through life. Having a plan and knowing our goals can be very comforting. But getting to that place can sometimes be quite difficult. This varies between people. Perhaps you don’t know what you want right now or in the future, and…
Blog: Just do it.
Hello everyone This blog was written on the 10th of September 2021. This is one of many blogs I have handwritten in a writing journal but never actually posted digitally. This blog was written on Formby beach whilst on holiday in the northwest of England, as part of my birthday celebrations last year. That is…
Blog: I love getting older
Today is my birthday, I have turned 39 years old. I am grateful to be getting older, each and every day. It might sound odd, that I am glad to be getting older. It means I am grateful to be alive and living my life. I certainly do not wish for the opposite: death. Getting…
Wellbeing Calendar: September 2022
The Action for Happiness charity has released their wellbeing calendar for September 2022. The theme for September 2022 is “Self Care September,” with a focus daily on actions that prove that self care is not selfish. When we’re kind to ourselves it also helps us respond more positively to what happens and treat others more…
The #1 Rule Of Happiness
‘If You Can’t Be Happy With A Coffee, You Won’t Be Happy With A Yacht’ “The little things help me appreciate the big things.” Social media can often affect negatively our mental health, but sometimes there are some gems that help give us a much needed boost. This article from DMARGE gives us some perspective:…
Wellbeing Calendar: August 2022
The Action for Happiness charity has released their wellbeing calendar for August 2022. The theme for August 2022 is “Altruistic August,” with a focus on creating a wave of kindness in the world around us. One action to try each day of the month to boost your happiness. What will you try this month? The…
Blog: Time after time
Hello I hope everyone is well. This is not my first attempt at writing a blog since I got covid, but it’s the first one that has made it past a few words. Covid has been pretty awful. I’ve since tested negative, but still having issues with tiredness, headaches and with my voice/speech. The brain…
Top tips to stay cool in the hot weather
This one seems very relevant to share today. Pretty much the whole of the UK is experiencing a severe heatwave today. I found an article on Sky News to be really useful:
Extreme sitting – a new escapism?
I often talk about how I practice escapism on a regular basis. It often comes in the literal sense of getting away from work or home to another place, to give my mind and body a change of location. I’m about to practice this as a holiday to Majorca. Other forms of escapism are to…
Better Days Wellbeing 