“Time is the fire in which we burn.”Dr Soren, Star Trek Generations. One of our biggest challenges in life is time. We assume we always have more time. That is often not the case. It’s easy to put off negative things, I can understand that. But we also delay positive things in life. We think,…
Category: goals
Blog: Do What Makes You Happy
Last weekend, I did something just for me. It wasn’t logical. It wasn’t sensible. It wasn’t cheap. But it made me incredibly happy. And honestly, that’s the whole point. A few weeks ago, I found myself gutted at the idea of missing out on something special. Oasis at Wembley Stadium. My favourite band. One of…
Blog: Embrace mistakes
So you just made a mistake. It could be something huge, it might be something small, but you believe you have made a mistake. How would you react? In my past I would often beat myself up for any mistake I made. It wouldn’t matter what the severity of the (perceived) error was, I would…
Why Taking Time Out Is Important
I’m currently taking some time out after a very stressful and hectic few months. It’s essential that I take this time to relax and reset for my own wellbeing. The following article from Mindjournal outlines why it is so important to take time out: https://www.mindjournals.com/blogs/read/summer-timeout?utm_source=Potential%20Purchasers&utm_medium=email&utm_campaign=August%20%7C%20Email%202%20%7C%20Editorial%20%28Engaged%29%20%2B%20%28Potential%29%20%2801H6RHCJJ6TV42QRJEYAMKYS0F%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb
Start with Strength and Stability
‘Cardio may get you fit but to stay off the bench, you need strength and stability’. As we head into 2023, you may have personal fitness goals. This article from Fatherly, gives us some isometric exercises to prevent injury and get stronger: https://www.fatherly.com/health/isometric-exercises-to-prevent-injury?utm_source=Mindful%20Monday%20Newsletter&utm_medium=email&utm_campaign=Mindful%20Monthly%20%2F%20November%202022%20%2801GJZ281FT8G6WKZBCNJ60XDYD%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb
Winter Self Check in tool
I’d like to share a quick check in tool – ask yourself 10 question to see how you are getting in. This is a “holiday” edition of this tool from IDONTMIND.
Blog: Reboot
Reboot. It happens. You have a favourite TV show, they do a reboot. Sometimes it works well (Battlestar Galactica), and sometimes the reboot is a disaster (Terminator Genysis). I’m sure we all have examples in the world of entertainment where we have examples of reboots that worked, and those that did not. Life can be…
Blog: What I don’t want
Sometimes we know what we want and where we are heading on our journey through life. Having a plan and knowing our goals can be very comforting. But getting to that place can sometimes be quite difficult. This varies between people. Perhaps you don’t know what you want right now or in the future, and…
GOAL SETTING: HOW TO SET AND ACHIEVE GOALS
I often talk about the importance of setting goals in the right way. Goals can help motivate us and help with positive future thinking. However, many of us fail when setting goals, as we only think about the headline outcome, we often forget to explore the steps we need to take to achieve the desired…
Blog: Life, my way.
In life we often have options and decisions to make. I have found myself thinking about what comes next in a few areas of my life. At the moment this quite few decisions to be made. Inevitable changes are coming, not necessarily bad ones but I will need to. I’ve done a lot of thinking…
Better Days Wellbeing 