The Action for Happiness charity have released their wellbeing calendar for January 2022 The theme for January 2022 is “Happier January” – which is aimed to give you a happier start to 2022. The calendar is below or you can find out more over on their website.https://www.actionforhappiness.org/january
Author: James
The 1p savings challenge
Finance can cause worry and impact our mental health. Our financial wellbeing is an important strand of individual wellbeing. Money worries can be problematic for our health. From time to time I post links to useful articles in this area, though I am not a financial expert, so I post things that make sense to…
How to Get Better at Dealing With Change
I have posted a few bits on change and how it is inevitable recently. I came across another article (posted by a work colleague) which is really helpful. Its from the excellent Very Well Mind website and gives you five great tips for dealing with change. Head over to the full article here Below is…
Dealing with uncertainty
Change happens, change is constant and it is rare we can stop change, particularly if it is not a change we have any control over. Change impacts all aspects of life. How we deal with change is more in the scope of our control. Change leads often to a feeling of uncertainty, which can be…
How to Stop Coping and Start Living
I do feel at times I am focused on just getting through the day, just coping. I feel fine, but life can be still very messy even if I do feel ok. I think of that as just coping. Finding away to move past the coping stage is the hard part. Finding someway to get…
Gay Santa ad highlights big shift in Norwegian society
Hello and Merry Christmas for all those who celebrate this day. I wanted to do something a little different and share a story on LGBTQ+ rights in Norway through a great article over at the BBC. Check it here and also watch the video it refers to please! https://www.bbc.co.uk/news/av-embeds/59738542/vpid/p0bcdzb3
Happy Weekend or Happy Christmas
I hope everyone is well, its very close to the long weekend now. However you are spending this weekend, I hope you have a great time. I just wanted to mention that if anyone is having a particularly difficult time, we do have an email address on this website. All of our support and resources…
How To Make A Success Out Of (Almost) Every Situation
Making a success of a situation – sounds difficult, in some respects it can be incredibly hard to achieve. I read a great article over at mrporter.com to guide you through more success in life. Read the article here Here is a short extract “Breaking up is hard to do. So is changing a tyre….
Blog: Carry on my wayward son
Life never stays the same. Change is constant, change is inevitable. All good things must come to an end. But in many endings you can find the next chapter. As 2021 is coming to an end another chapter is closing, the year is changing. Many people find the new year to be a place and…
Blog: Pandemic Wellbeing
Happy weekend to you all. I hope everyone is enjoying the weekend and also managing to keep safe. The reports of how the pandemic has once again escalated is certainly worrying in many respects. It is understandable if you are finding the current situation difficult to process. Here in England we are not in a…
Better Days Wellbeing 