According to a 2019 survey, nearly 1 in 5 men felt like they had no close friends. This fantastic article from Mind Journal gives some great advice and guidance: https://www.mindjournals.com/blogs/read/lonely-man?utm_source=Mindful%20Monday%20Newsletter&utm_medium=email&utm_campaign=Mindful%20Monthly%20%2F%20November%202022%20%2801GJZ281FT8G6WKZBCNJ60XDYD%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb¤cy=AED Please feel free to also reach out to James or I via the contact us page. You’ve got this.
Author: D
Advent of Kindness
As we head into December, many of us are looking forward to Christmas and many find it a struggle. The team at Charlie Waller have developed a kindness calendar with some ideas to spread kindness and self care in the run up to the festive season that I wanted to share with you: https://charliewaller.org/media/xssddy3g/0039-advent-of-kindness-2022-adult.pdf
Boost Your Mood
We all have times whereby we need a positive to boost a low mood. Our mental health is just as important as our physical health, so it’s vital that we do what we can to take care of it. The following article from Mr Porter gives us many ways that we can give ourselves a…
Pets and your Wellbeing
Pets have always been part of my life. We’ve had many animals that have all been part of the family. We recently moved overseas and out of the blue we got asked if we wanted to take in a tortoise. Of course we had to accept. NiH states that interacting with animals has been shown…
Change, Grief and You
Change affects us all. It can be daunting. It can impact us in a similar way to grief. The Change Curve is based on a model originally developed in the 1960s by Elisabeth Kubler-Ross to explain the grieving process. Since then it has been widely utilised as a method of helping people understand their reactions…
Blog: World Mental Health Day 2022
Today is World Mental Health Day 2022. Whilst I applaud the campaign to raise awareness and the good that it does, the fact remains that we should look after our mental health as much as our physical health every day. This years theme is Making Mental Health & Well-Being for All a Global Priority. It…
How To Find Meaning In Life
“Feel like you’re stuck on the wrong path in life? Learn how to find greater meaning and build a more fulfilling life…” This title suggests a very difficult topic to cover, however the following article from Psychologies gives us some great tips to take forward:
Wellbeing in Dubai
Looking after our own personal wellbeing is vitally important. We are unable to care for others without looking us as an individual. Some activities can be very expensive but self care does not have to cost much at all. I recently read a great article by TimeOut that was particularly helpful for me as someone…
How to make big decisions more easily
Whether it’s at work, at home or just in ourselves, most shy away from tough decisions. But there are ways to help us. This article from The Guardian covers it… https://www.theguardian.com/lifeandstyle/2022/jun/05/how-to-make-good-decisions?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20208%20%28Ss6EMg%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
Sometimes Quitting Is Actually a Sign of Mental Strength
The idea that you must succeed at all costs can be harmful. Sometimes, it takes more courage to walk away than it does to power through. The following article from Very Well Mind shows some examples as to when this is the case: https://www.verywellmind.com/5-times-when-quitting-is-actually-a-sign-of-mental-strength-5194921?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20212%20%28W5Tz6C%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
Better Days Wellbeing 