We all have times whereby we need a positive to boost a low mood. Our mental health is just as important as our physical health, so it’s vital that we do what we can to take care of it.

The following article from Mr Porter gives us many ways that we can give ourselves a boost in less than 10 minutes. Some of them may just work for you:

https://www.mrporter.com/en-gb/journal/lifestyle/33-ways-how-to-boost-mood-2022-23550276?utm_source=Mindful%20Monday%20Newsletter&utm_medium=email&utm_campaign=Mindful%20Monthly%20%2F%20November%202022%20%2801GJZ281FT8G6WKZBCNJ60XDYD%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb