Three years ago, on World Mental Health Day 2022, I shared my thoughts on why our mental health deserves attention every single day, not just once a year. I stand by every word I wrote then. The message hasn’t changed, because the importance of caring for our mental wellbeing is timeless.

This year’s World Mental Health Day, held as always on the 10th of October, carries the same powerful reminder: mental health is our right. It’s something we all have, something we all must look after, and something we all need to talk about.

In 2022, I reflected on a campaign that still resonates strongly with me today, Time to Change’s “Ask Twice” campaign. The simple idea behind it remains as relevant in 2025 as it was then. When you check in on someone, don’t stop at the first “How are you?” Sometimes, the real answer doesn’t come out until the second ask.

That extra moment of care, that second “how are you?”, can make all the difference. It shows you’re really listening, that you truly care. It gives someone the space to be honest about how they’re feeling. If you haven’t come across it before, I’d really encourage you to visit the Ask Twice campaign page. It’s a simple yet powerful reminder that genuine connection can be lifesaving.

Each year, World Mental Health Day is an opportunity to raise awareness, to learn, and connect with others who care. The Mental Health Foundation has once again brought people together through a range of activities, discussions, and community events across the UK and beyond. You can find out more ways to get involved here: World Mental Health Day 2025 – Mental Health Foundation.

While events like these are a brilliant way to highlight the importance of mental health, they’re also a reminder that our wellbeing doesn’t begin and end on the 10th of October. This day is a spotlight, but what truly matters is what we do every other day of the year.

And if you’re not sure where to turn, there are organisations doing vital work across the UK. One I want to highlight again is Andy’s Man Club. They offer free, confidential support groups for men, providing a safe space to talk, listen, and share experiences without judgment. Their work continues to break down the stigma surrounding men’s mental health.

World Mental Health Day isn’t just about awareness; it’s about connection. It’s about remembering that behind every statistic, there’s a person. Mental health and wellbeing struggles don’t discriminate, and sometimes the smallest gestures can have the biggest impact. A WhatsApp message, a genuine “how are you, really?” You don’t need to have all the answers, just being there matters. Sometimes, that’s all someone needs.

The truth is, we often prioritise everything and everyone else first. Work, family, responsibilities, they all take up space. But you can’t pour from an empty cup. Prioritising your mental health isn’t selfish,  it’s needed.

Your mental health matters, today, tomorrow, and every day after that.