Is Sweating Good for You?

We all pretty much sweat, sometimes its exercise related, sometimes its the temperature and at other times it is about how we are feeling. I read a great article on this topic.

“When you think about sweating, you probably think icky and sticky (and maybe a little smelly too). But sweating is a totally natural, normal, and healthy process that’s good for you. Learn more about what happens when you sweat and how it benefits your health. “

Check out the full article here

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