Hi everyone, today is supposedly ‘Blue Monday’, the most difficult day of the year etc etc etc. This is a myth, a fad made up by a holiday company in order to sell holidays.

James wrote a blog last year that covers it: https://betterdayswellbeing.com/2021/01/18/blue-monday/

We all have good and bad days, it is not just about this one day.

I’ll leave you with a tweet from the Samaritans that I think sums it up very well:

“Today is often referred to as ‘the most difficult day of the year’ which is a total myth. There’s no such thing as ‘Blue Monday’.

We all have our good days and our bad days, and those aren’t for the calendar to decide. Instead, get together for a #BrewMonday ☕”

https://twitter.com/samaritans/status/1483008704538677250?s=21

Have a great day