Breaking free from the distractions that hold us back isn’t rocket science. But it requires a plan. This article from Valet gives some great tips as to how to kick a bad habit: https://www.valetmag.com/health-fitness/the-inside-man/2022/how-to-kick-bad-habits-072022.php?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20214%20%28XPYRnq%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb
Tag: wellbeing
Stay Cool and Save Water
Right now in the UK (and many parts of Europe) we undergoing an extreme heatwave. Temperatures are significantly above the seasonal average for August. This heatwave coincides with a drought. I wanted to share a link from Yorkshire Water that has tips on reducing the amount of water that you use. Not only is this…
Why You Struggle With Self-Care
“Self-care is essential. Prioritise it”, this article from Psychology Today covers a very interesting topic covering the kind of things that stop men taking care of themselves:
The #1 Rule Of Happiness
‘If You Can’t Be Happy With A Coffee, You Won’t Be Happy With A Yacht’ “The little things help me appreciate the big things.” Social media can often affect negatively our mental health, but sometimes there are some gems that help give us a much needed boost. This article from DMARGE gives us some perspective:…
Wellbeing Calendar: August 2022
The Action for Happiness charity has released their wellbeing calendar for August 2022. The theme for August 2022 is “Altruistic August,” with a focus on creating a wave of kindness in the world around us. One action to try each day of the month to boost your happiness. What will you try this month? The…
Blog: Time after time
Hello I hope everyone is well. This is not my first attempt at writing a blog since I got covid, but it’s the first one that has made it past a few words. Covid has been pretty awful. I’ve since tested negative, but still having issues with tiredness, headaches and with my voice/speech. The brain…
Top tips to stay cool in the hot weather
This one seems very relevant to share today. Pretty much the whole of the UK is experiencing a severe heatwave today. I found an article on Sky News to be really useful:
Heatwave: how to cope in hot weather
As we face the possibility of unprecedented temperatures here in the UK, it is important that we look after ourselves, and those around us. The NHS offers the following advice https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/ : Why is a heatwave a problem? The main risks posed by a heatwave are: not drinking enough water (dehydration) overheating, which can make symptoms…
Action for Happiness session: How Therapy Helps
The following session may be of interest. It is run by ‘Action for Happiness’ and not affiliated with Better Days Wellbeing: Join therapist Lori Gottlieb to learn how to uncover your blind spots, change your stories and transform your life. Book Your Place How Therapy Helps – Lori GottliebWed, 27 July 2022 – Online via…
Blog: Change never stops
Happy Friday I hope everyone is well. The heatwave has continued all week here in Palmanova, Majorca. I have therefore spent most of the time by the pool to try and keep cool. As I mentioned in my last post, I have been doing a lot of thinking and forming plans in my head for…
Better Days Wellbeing 