“I know there will be better days.” That is a lyric from one of my favourite songs – Better Days by OneRepublic. It also inspired the name of our website. 2021 is coming to a close, shortly we will be at the start of a new year. I am writing this on New Year’s Eve….
Tag: new year
Blog: Carry on my wayward son
Life never stays the same. Change is constant, change is inevitable. All good things must come to an end. But in many endings you can find the next chapter. As 2021 is coming to an end another chapter is closing, the year is changing. Many people find the new year to be a place and…
Blog: A time to reflect
Happy New Year! I hope 2021 brings good health and happiness to you all. Over the Christmas break, I was watching the Gavin and Stacey Christmas special from 2019 with my wife. It triggered a conversation as to how different “our world” was just 12 months ago when we had watched it previously. My initial…
How The Hell To Start Processing The Year That’s Just Been
Here are some therapists’ tips to end the year as best you can. December is usually full of booze, food, parties and festive cheer. But this year there’s an added layer of introspection – reflecting on the year we’ve endured, the year that has, for many of us, pushed us to our absolute limits. As…
End of the year
Hello Everyone I just wanted to take a moment out to thank you all for your support in 2020. We launched on 30 October and the pace of this site has been very fast since this date. I appreciate 2020 has been such a difficult year for so many of us. The ways in which…
Training Video: A year in review
We are now on YouTube. We are presenting a brand new training video that will give you a new activity to try. This activity prepares you to review the year ahead – starting now. This is a short activity that begins now, and end in December 2021. You start to review the year ahead, before…
Better Days Wellbeing 