As the days grow longer and nature begins to bloom, spring is the perfect time to embrace the outdoors and boost your wellbeing. After months of winter, getting outside in spring isn’t just about enjoying the sunshine — it’s a natural way to recharge your body and mind. 🌞 Why Getting Outside in Spring Matters…
Tag: mens wellness
Blog: What if a Cry for Help goes Unanswered
The stigma around mental health was removed some time ago, we’re all told that ‘it’s good to talk’ and to ‘reach out’ to a friend or family member in a time of crisis. What if that call is made and there is silence at the other end?! It can be very difficult, emotionally exhausting and…
Blog: AI and Wellbeing
Artificial Intelligence (AI) has rapidly evolved over the past few decades, influencing many areas of daily life, from entertainment and work to healthcare and personal wellbeing. As AI technologies advance, they bring both opportunities and challenges, especially when it comes to personal wellbeing. While AI offers innovative tools to improve mental health, streamline tasks, and…
Blog: Good News vs Bragging
Hello everyone, I am very conscious that I haven’t shared for a long while, there are many reasons behind this, I ready to share those reasons at the moment. Writing has been difficult, so this has taken some time to compose. I have found myself to be on the receiving end of bragging recently, and…
Blog: Don’t Man Up
19 November was World Men’s Day. I’m a day late in sharing this, but such is life. Mental health is our health. It isn’t just about this one day. Today I want to shine a light on the stigma that surrounds mental health. The world we live in is full of stereotypes. When it comes…
The Importance of Travel
Travel can often be seen as a form of escapism, a way to disconnect from the stresses and strains of daily life. However, travel can do much more for our wellbeing than just provide an escape. In fact, there is a wealth of evidence to suggest that travel can have a hugely positive impact on…
Blog: It’s been a while
Apologies for not posting for some time, life has got in the way recently. Like many, I’ve had good days and bad days over the last few months. Since relocating overseas, my days have become busier, meaning I’m having less ‘me time’. It took me a while to actually recognise that I needed to stop…
The Epidemic Of Male Loneliness
According to a 2019 survey, nearly 1 in 5 men felt like they had no close friends. This fantastic article from Mind Journal gives some great advice and guidance: https://www.mindjournals.com/blogs/read/lonely-man?utm_source=Mindful%20Monday%20Newsletter&utm_medium=email&utm_campaign=Mindful%20Monthly%20%2F%20November%202022%20%2801GJZ281FT8G6WKZBCNJ60XDYD%29&triplesource=klaviyo&_kx=gRm7jEdVFpdiOyx6j0XvLJMfug4-Nmsbvf98aiCv_J6M1AMByXiJuejBzEmNAyrU.KhZBMb¤cy=AED Please feel free to also reach out to James or I via the contact us page. You’ve got this.
Wellbeing in Dubai
Looking after our own personal wellbeing is vitally important. We are unable to care for others without looking us as an individual. Some activities can be very expensive but self care does not have to cost much at all. I recently read a great article by TimeOut that was particularly helpful for me as someone…
Are Men in a Friendship Crisis?
“When it comes to banter, men are in their element. But that is no foundation for lasting friendship”. A very interesting article from The Guardian covering an intriguing topic of male friendship: https://amp.theguardian.com/lifeandstyle/2022/jul/09/when-it-comes-to-banter-men-are-in-their-element-but-that-is-no-foundation-for-lasting-friendship?utm_source=Newsletter%20Subscribers&utm_medium=email&utm_campaign=Mindful%20Monday%20%2F%20212%20%28W5Tz6C%29&triplesource=klaviyo&_kx=gPK0Lgfi8ip5qzFngUUwairf8tVuhWymvqzlPF5mFskbFyo46ycM1G2cYb62rTLg.KhZBMb
Better Days Wellbeing 