The UK government recommends a minimum 2.5 hours of exercise per week. It also recommends spreading this out over the course of a week, say four to five days a week to maximise the benefits.
Tag: mens health
Blog: Back to running, one week in
I took up running a week ago. The first week has been interesting. I have managed three runs that have been over 5km, another three of more than two miles. I am pleased with this. I’ve noticed my body getting used to it, but it isnt necessarily easier every time. I should note I am…
Blog: Don’t tell me to man up!
Happy Friday and welcome to the weekend. I was not supposed to be here this week, but life dealt me a lockdown and no holiday. So here we are. I am taking this afternoon off work – just to have some time to myself. It is my rest day from exercise, so apart from a…
Better Days Wellbeing 