Get Active Month: Rest is prepation too

In just over a week I am aiming to compete my mental health 10k run. I am training for this event to make sure I am race ready for 1 May. I am following a workout schedule to prepare for this, but that does not mean that rest and recovery time has gone out of…

Get Active Blog: Shake it up

It has definitely felt like early spring this weekend. Bright sunshine, clear skies and the first flowers of spring are blooming. I am still managing/working around a shoulder injury, so I decided to use the improved weather to shake things up with my running. I took the opportunity to visit local country parks that, during…

Get Active Blog: The Journey

I often get asked why exercise is so important to me.  Mainly I enjoy it, the escapism, the challenge and the feeling of progression.  Not only that, it helps me manage a medical condition and it has been essential for my mental health since 2007. My fitness journey has never been about just one thing,…