This is the first attempt at writing Midweek – which will probably evolve in purpose. At the moment it will stand sepreate to the Better Days blog, it may form links or updates about the work I’m doing. We shall see. Midweek is where we are long past the weekend, and over the hump of…
Category: Uncategorized
Blog: How well did you sleep last night?
Hello I hope you are all well and had a great weekend. I took a timeout for this weekend. I had no plans as I had kept 14 days clear just in case I had to quarantine on my return from Gibraltar (which I thankfully did not have to). Last week was difficult one, so…
Article: You Can Get Focused
The average person’s mind wanders nearly half the time. Here’s how to pull it back to attention. Link: https://www.nytimes.com/2020/09/26/at-home/how-to-get-focused.html?utm_campaign=Mindful%20Monday%20%2F%20122%20%2F%20Focus%2C%20worry%20and%20the%20power%20of%20anti-goals%20%E2%9D%8C&utm_medium=email&utm_source=Newsletter&_ke=eyJrbF9lbWFpbCI6ICJqYW1lcy5zdGV2ZW5zQGVkdWNhdGlvbi5nb3YudWsiLCAia2xfY29tcGFueV9pZCI6ICJLaFpCTWIifQ%3D%3D
Article: One way to calm an anxious mind: Notice when you’re doing OK
An interesting article from TED website. To keep our ancestors alive, our brains evolved an ongoing internal trickle of unease. It’s the little whisper of worry that keeps you scanning your inner and outer worlds for signs of trouble. This background of unsettledness and watchfulness is so automatic to most people that we can forget it’s…
Better Days Wellbeing 