Article: You Can Get Focused

The average person’s mind wanders nearly half the time. Here’s how to pull it back to attention.

Link: https://www.nytimes.com/2020/09/26/at-home/how-to-get-focused.html?utm_campaign=Mindful%20Monday%20%2F%20122%20%2F%20Focus%2C%20worry%20and%20the%20power%20of%20anti-goals%20%E2%9D%8C&utm_medium=email&utm_source=Newsletter&_ke=eyJrbF9lbWFpbCI6ICJqYW1lcy5zdGV2ZW5zQGVkdWNhdGlvbi5nb3YudWsiLCAia2xfY29tcGFueV9pZCI6ICJLaFpCTWIifQ%3D%3D

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